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Showing posts with the label low calorie

Orange Cranberry Oatmeal Muffin

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Orange Cranberry Oatmeal Muffins 1 2/3 quick cook oats 1 1/4 flour 3/4 cup brown sugar 2 tsp cinnamon 1 tsp ginger 1 tsp baking powder 1 tsp baking soda Put oats in blender and pulse until a coarse meal. Mix in the other ingredients listed. Make a well in the middle of ingredients In a separate bowl, mix 1 cup buttermilk 1/2 cup orange juice Zest of one orange 1/4 cup vegetable oil 2 eggs Whisk these ingredients together. Pour liquid into the well you created. Mix dry and wet ingredients just until combine. It will look a little thin and lumpy. Mix in dried cranberries. About a cup. Bake at 400 for 16-20 minutes.

Sweet and Spicy Roasted Sweet Potatoes or Sweet Potato Chips

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The last several years Josh and I have an excess of sweet potatoes. I had to figure out a way to cook them that everyone enjoyed including TJ, our almost two year old. I invented the following recipe, and everyone in my family loves it. I hope yours does too! It is low calorie and very healthy! Sweet and Spicy Roasted Sweet Potatoes or Sweet Potato Chips 3-4 Medium to small sized sweet potatoes, sliced thin 2 tsp Pumpkin Pie spice (or a combo of ginger, nutmeg, and cinnamon) 1 tsp of cumin 1 tsp chili powder 2 Tbsp of Honey 2-3 Tbsp of Olive Oil Preheat oven to 425. Combine all ingredients in a bowl and mix well. Spread on a cookie sheet, try not to overlap pieces. Bake for 15 minutes, you may want to do longer if your pieces are not very thin. Take them out at this point if you want roasted sweet potatoes. If you want chips turn on the broiler and place the cookie sheet on the top most level of your oven. Broil 2 minutes then turn, broil another two and they should nice...